Turmeric ndeimwe yeanonyanya kushanda echisikigo chikafu chekuwedzera.Mhedzisiro yezvidzidzo zvakawanda zvakajairika zvakasimbisa mabhenefiti ayo kumuviri nehuropi.Heano gumi esainzi-yakatsigirwa turmeric hutano mabhenefiti.
1. Turmeric ine bioactive makomisheni ane simba remishonga
Turmeric ndiyo spice inopa chikafu checurry ruvara rweyero.Yakashandiswa muIndia kwezviuru zvemakore nekuda kwekubika uye zvekurapa.Tsvagiridzo ichangoburwa yakawana kuti herb's rhizome ine makomisheni ane mabhenefiti ehutano.Izvi zvinodaidzwa kuti curcuminoids, ine curcumin ndiyo inonyanya kukosha.
Curcumin, iyo inonyanya kushanda inoshandiswa mu turmeric, ine anti-inflammatory properties uye ine simba antioxidant.Nekudaro, iyo curcumin chikamu cheturmeric ine mwero 3% kana zvakadaro nehuremu.Zvidzidzo zvizhinji zvichibva pamuriwo uyu zvinoshandisa turmeric extracts (iyo ine yakawanda curcumin) uye kazhinji inoshandisa dosage ye1 gramu pazuva.Nekudaro, zvakaoma kuwana iyi nhanho ye turmeric spice dosage muchikafu.Nokudaro, zvinyorwa zvine huwandu hwakakwana hwe curcumin hunofanira kutorwa kana mishonga yekurapa ichidiwa.
Zvinofanira kuonekwa kuti curcumin yakaoma kuiswa muropa.Zvisinei, kushandiswa nepepuru yakasviba, chinhu chechisikigo chinowedzera kubatwa kwe curcumin ne 2,000 nguva, zvinobatsira pakunyura.Uyezve, curcumin inonyungudika nemafuta, zvichiita kuti iwedzere kushanda kana ichidyiwa nemafuta akakwirira.
2, Curcumin yakasikwa anti-inflammatory compound
Kuzvimba ibasa rakakosha remuviri.Inobatsira kudzivirira kune vapambi vekunze uye inoita basa mukugadzirisa kukuvara.Pasina kuzvimba, utachiona hwakadai sebhakitiriya hunogona kutora kutonga kwemuviri nyore nekutiuraya.Nepo kuzvimba kwakanyanya kunobatsira, zvisingaperi zvinogona kunetsa uye zvinogona kuramba zvisizvo matishu emuviri wega.
Muchokwadi, zvirwere zvakawanda zvisingaperi zvinosanganiswa nekureba kwakadzikira kwekuzvimba, senge chirwere chemoyo, kenza, metabolic syndrome, Alzheimer's uye dzakasiyana siyana zvirwere.Naizvozvo, chero chinhu chinogona kubatsira kudzivirira kuzvimba kusingaperi chakanakira kudzivirira, uye kunyangwe kurapa, zvirwere izvi.Sezvo curcumin ine yakanakisa anti-inflammatory properties, inoshanda semamwe anti-inflammatory mishonga.
3, turmeric inovandudza zvakanyanya antioxidant simba remuviri
Oxidative kukuvara kunoonekwa sechimwe chezvikonzero zvekukwegura uye zvirwere zvakawanda.Inosanganisira mahara radicals, ari mamorekuru anoshanda zvakanyanya ane maerekitironi asina kupetwa.Mahara radicals ane maitiro ekuita neakakosha enhengo zvinhu zvakaita semafuta acids, mapuroteni kana DNA.Chikonzero nei ma antioxidants achibatsira ndechekuti inodzivirira muviri kubva kumahara radical kukuvara.Curcumin inoitika kuva yakasimba antioxidant iyo inopesana nemahara radical kukuvara.Mukuwedzera, curcumin inosimudzira basa remuviri wega antioxidant enzymes.
4,Curcumin inovandudza uropi-yakatorwa neurotrophic factor
Curcumin inovandudza kushanda kwehuropi uye inoderedza njodzi yechirwere chepfungwa.Zvaimbofungidzirwa kuti neuroni haigone kupatsanura uye kuwedzera mushure mevana vadiki.Zvisinei, zvino zvinozivikanwa kuti zvinoitika.Neurons inokwanisa kuumba hukama hutsva, asi munzvimbo dzakananga dzehuropi, uye inogona kuwedzera uye kuwedzera muhuwandu.Imwe yevatyairi vakuru veiyi nzira ndeye Brain-Derived Neurotrophic Factor (BDNF): kukura kwehomoni yehuropi basa.Zvinetso zvakawanda zvehuropi zvakajairika zvakabatanidzwa nekudzikira kwehomoni iyi, sekuora mwoyo uye chirwere cheAlzheimer.
Sezvineiwo, curcumin inowedzera huropi huwandu hweBrain-Yakatorwa Neurotrophic Factor.Izvi zvinoshanda mukudzikisira, uye kunyange kudzosera kumashure, kumwe kusagadzikana kwehuropi, pamwe nekuchembera kunoenderana nekuderedzwa kwehuropi.Mukuwedzera, izvi zvinosimudzira ndangariro uye zvinoita kuti vanhu vave vakangwara.
5, Curcumin inoderedza njodzi yechirwere chemoyo
Chirwere chemwoyo ndicho chimwe chezvikonzero zvikuru zvengozi yerufu.Curcumin inogona kubatsira kudzosera maitiro echirwere chemoyo.Kubatsira kukuru kweturmeric yemoyo ndeyekusimudzirwa kwe endothelial function.Vascular endothelial dysfunction yakaratidzwa kuva mutyairi mukuru wehosha yemwoyo, yakabatana nekusakwanisa kwe endothelium kugadzirisa ropa, kuvhara, nezvimwe zvinhu.Uyezve, curcumin inoderedza kuzvimba uye oxidation, izvo zvakakoshawo zvinopa chirwere chemoyo.
6, Curcumin ine kudzivirira kenza
Kenza inouya nenzira dzakawanda uye kutora curcumin supplements kunogona kuve nemhedzisiro yakanaka kune mamwe emhando dzekenza.Vatsvagiri vari kuongorora mukana wekushandisa turmeric semuriwo wekurapa cancer.Iyo inokanganisa cancer cell kukura, kukura uye kupararira padanho rema molecular.Yakawanikwa kuderedza angiogenesis uye metastasis uye kukurudzira kenza sero kufa.
7, Curcumin inogona kushandiswa kudzivirira nekurapa chirwere cheAlzheimer
Chirwere cheAlzheimer chinowanzoitika chinokanganisa tsinga dzetsinga uye ndicho chinonyanya kukonzera dementia.Zvinosuruvarisa, hapana kurapwa kwakakodzera kwechirwere ichi.Nokudaro, kudzivirira kunonyanya kukosha.Curcumin yakawanikwa iine inodzivirira kurwisa chirwere cheAlzheimer nekuti inoyambuka chivharo cheropa-uropi, inobata zvakananga pahuropi, inosunga kune Alzheimer's plaques, inonyungudutsa aya maplaque, uye inodzivirira maplaque kuti asarambe achiumba.
8, Curcumin yekuwedzera yakanakira varwere vane rheumatoid arthritis
Kune marudzi akasiyana erheumatoid arthritis uye akawanda anosanganisira kuzvimba kwemajoini.Sezvo curcumin ine anti-inflammatory properties, inobatsira kune rheumatoid arthritis varwere.
9,Curcumin yakanakira kudzivirira kuora mwoyo
10,Curcumin inoderedza chiyero chekukwegura uye inodzivirira kubva kune zvirwere zvisingaperi zvine chokuita nekukwegura
Nguva yekutumira: Nov-01-2023
