Inulin

Inulin - zvinobatsira uye zvinokuvadza, mirayiridzo kushandiswa

Nguva nenguva, nokuda kwechikonzero chimwe kana chimwe, zvigadzirwa zvakasiyana-siyana zvinosimuka pakuwedzera kukurumbira kwevatengi.Kufarira mavari kuri kukura, munhu wese ari kudzidza izvo zvakasarudzika zvivakwa, achiedza kutenga chigadzirwa ichi nekuchiisa mukuita.Dzimwe nguva, sezvakaita inulin, kufarira kwakadaro kunoruramiswa zvachose, nekuti hunhu hwakakosha hwechinhu ichi hunoita kuti ive yakakosha kumuviri wemunhu.

Chii chinonzi inulin uye chii?

Inulin ndeye yakasikwa polysaccharide ine zvinotapira kuravira iyo isina ekugadzira analogues.Inowanikwa mumiti inopfuura 3 000, kunyanya mumidzi yavo uye tubers.Kuzivikanwa kwayo kunokonzerwa nehunhu hwakakosha hwepolysaccharide.Kuve yakasikwa prebiotic, apo inulin inopinda mudumbu remunhu, inovandudza intestinal motility, inokurudzira kudya, uye inopa kudya uye kukura kwebifidobacteria inokosha.Ma enzymes ekugaya kwevanhu haakwanise kugaya inulin, saka inochengeta zvachose zvinhu zvayo zvakakosha mudumbu rekudya.

Benefits ye inulin

Sezvo chimiro chei polysaccharide iri pedyo nekugadzirwa kwefiber, nzvimbo ine acidic yemudumbu haikwanisi kukanganisa inulin.Inosangana nekuputsika kwechikamu mumatumbo, umo ma microorganisms anoshanda anoshandura inulin kuita chikafu chinovaka muviri kuitira kubereka kwavo.Kukura kwemabhakitiriya anobatsira kunobvisa pathogenic flora, nekudaro kuporesa matumbu nekukurudzira maitiro ebiochemical ekugaya.

Iyo yakasara isina kugezwa chikamu che inulin, ichipfuura nemuura, inochenesa iyo chepfu, radionuclides, uye "yakaipa" cholesterol.Vagadziri vanoshingairira kutora mukana weiyo pfuma, vachigadzira akawanda marudzi ezvekudya uye zvigadzirwa zvakagadzirirwa kuchenesa muviri.

Zvimwe zvakakosha zvivakwa zve inulin:

Inulin inokurudzira kutorwa kweanobatsira ma microelements anodiwa muhupenyu hwevanhu: calcium, magnesium, iron, mhangura, phosphorus.Kuvonga kupindirana kwayo, kunwa kwemaminerari aya kunowedzera ne30%, kuumbwa kwemapfupa emapfupa kunokurudzirwa, kuwanda kwayo kunowedzera ne25%, uye osteoporosis inodziviswa.

Inulin is immunomodulator, inowedzera kusimba kwemasabolism maitiro uye kuwedzera kutsungirira kwemuviri.

Inogadzira fungidziro yekuguta pasina kuwedzera macalorie pakudya, kusimudzira uremu.

Inotsiva zvakakwana kofi yepanyama pasina kukuvadza kugaya uye hurongwa hwekutya.

Inopa zvigadzirwa zvakapfuma, zvakakora kuravira pasina kuwedzera macalorie emukati.

Nekuda kwekuita kweiyo lymphoid tishu kusvika pakuiswa kweinulin mukati megumbo rekudya, immune system yemunhu inosimbiswa, sezvo kudzivirirwa kwemukati kweiyo ureters, bronchial tree, uye gastrointestinal mucosa inowedzera.

Iyo hepatoprotective properties ye inulin inosanganisira kukurudzira kudzoreredzwa kweakakuvadzwa chiropa tishu, iyo inobatsira mukurapa hepatitis B uye C.

Kukuvadza kwe inulin

Iyi polysaccharide haina chero zvimiro zvine njodzi uye haigone kuve nemhedzisiro yakaipa pamuviri wemunhu.Inulin inosanganisirwa mu hypoallergenic chikafu chevana chevacheche, icho chinopinda matanho akati wandei ekutonga kwemhando.Izvo chete mhedzisiro yechinhu ichi ndiko kukurudzira kwekuwedzera kuumbwa kwegasi.Mukuwedzera, inulin haina kukurudzirwa kutorwa nemishonga inorwisa mabhakitiriya, sezvo inoderedza kushanda kwemishonga muboka iri.

Inulin kubva kuJerusarema artichoke

Yakawanda yeinulin inopiwa kune vatengi inogadzirwa kubva kuJerusarema artichoke tubers.Nechinangwa ichi, mhando dzine yakakwira yeiyi polysaccharide, inoberekwa kuburikidza nebasa rekubereka, inoshandiswa.Pakugadzirwa kwe inulin, tekinoroji yakapfava inoshandiswa inochengetedza zvinhu zvayo zvakakosha zvakanyanya sezvinobvira.Iyo inobuda ihupfu hwakakanyiwa ine yakakwira polysaccharide yemukati.Jerusalem artichoke chirimwa chakasiyana, iyo tubers iyo isingaunganidzi nitrate mune chero nzira yekurima.Chirimwa ichi chinokwanisa kushandura zvinhu zvine chepfu kuita makomisheni akachengeteka.

Mirayiridzo yekushandisa inulin

Iyo yekudya yekuwedzera Inulin inowanikwa muchimiro chehupfu, makristasi, uye 0.5 g mahwendefa.Iyo 100% isina kugadziriswa polysaccharide inowanikwa mune yayo yakasikwa mamiriro.Chimiro chayo chinodzokorora zvachose chimiro chesero mhenyu.100 g yezvokudya zvinowedzera Inulin ine 110 kilocalories.

Zviratidzo:

Dysbacteriosis, Atherosclerosis, Diabetes mellitus, Cholecystitis, Chronic hepatitis, Fat metabolism disorders, Kudzivirira kenza yekoloni.

Mushonga unotorwa mumakosi nekuzorora pakati pavo kwemwedzi 1-2.Kosi yacho inoda mabhodhoro matatu eInulin.

Dosage:

Mahwendefa - 1-2 pcs.3-4 nguva pazuva;

Upfu - 1 tsp.vasati vadya (1-3 kanomwe pazuva).

Usati washandiswa, makristasi nehupfu zvinonyungudutswa mune chero mvura - mvura, kefir, muto, tii.Zvechokwadi, zviri nani kubvunza chiremba kutanga.Asi kunyangwe nekushandiswa kwenguva refu, hapana mhedzisiro kubva pakutora chikafu chekuwedzera.